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Join us this week on HappyCast as Dylan sits down

Join us this week on HappyCast as Dylan sits down with Andrew Marvin and Matt Leake to discuss their upcoming challenge at the Tahoe 200. In this special race prep episode, we delve into the detailed strategies and preparations essential for tackling one of the most demanding races in the trail running world.

Andrew and Matt share their insights on everything from travel logistics and gear essentials to their mental and nutritional strategies for enduring the 200 mile out and back around Lake Tahoe. Discover the intricacies of pacing, sleep management, and equipment choices that are critical to success in such an extreme endurance event.

As they discuss the physical and mental hurdles they anticipate, Andrew and Matt also highlight the importance of support systems, including pacers and crew members, who play a vital role in helping runners maintain their pace and morale throughout the race.

Tune in to hear how Andrew and Matt plan to conquer the course, manage their energy, and push their limits in the pursuit of finishing the Tahoe 200.

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000657885985

Spotify: https://open.spotify.com/episode/6omCeyPNLQAPOdI7sANCx5?si=n6PKJx2FRJyJIFXMt827Vw

This week on the HappyCast, we venture down to a p

This week on the HappyCast, we venture down to a place in Georgia that not even the devil would go: The Chattahoochee National Forest for the 2025 edition of Cruel Jewel 100. Considered one of the hardest 100 mile foot races in the country, with over 30k feet of climbing and a 48 hour cutoff, and a buckle that is the size of a small child’s head, Cruel Jewel attracts some of the bravest (and craziest) runners from around the world. As the organization running the race, DUMASS events, likes to proclaim: poor decisions make for better stories.

We are joined by returning guest and fan favorite Regina Massingill as she talks us through her experience running the 100 miler, and why this may have been her toughest race yet. Andrew, who continues to refuse to pace Regina, talks about the overall race experience from a crew perspective as well. We are sure to cover every aspect of this race for this one!

So sit back and join us, and as always, our poor decisions will lead to even worse stories. But that’s exactly why you listen.

Be on the lookout for some Tahoe 200 coverage in the near future as we are now in the middle of 200 miler season!

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000657127271

Spotify: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000657127271

Join us on a riveting HappyCast episode as Stephan

Join us on a riveting HappyCast episode as Stephanie sits down with trailblazer Mercedes Avery to delve into the nuances of mental health and the journey to the starting line of life’s races. In this heartfelt conversation, they explore the challenges and triumphs of preparing mentally and physically for endurance sports and life’s unpredictable moments. Mercedes shares her insights on the importance of mental resilience and how she has learned to adapt and thrive when plans fall apart.
This episode is not just about overcoming obstacles—it’s also filled with laughter and light-hearted moments. Hear the hilarious story of how Mercedes once mistook bug spray for sunscreen during a crucial race, leading to some unexpected trailside antics. Plus, learn the endearing backstory behind her nickname “Lil’ Dropsy,” a testament to her spirited approach to life’s slippery situations. Tune in for an episode packed with inspiration, laughter, and unforgettable stories with Stephanie and Mercedes—where there’s never a dull moment!

This week on an exciting HappyCast, we sit down wi

This week on an exciting HappyCast, we sit down with co-host Andrew (@marvindal) as he goes over his experience being a part of the most competitive and exciting 200 mile event yet: the 2024 edition of the Cocodona 250 (@cocodona250). After racing it last year, Andrew goes over his time crewing and pacing, and how the different perspective made him appreciate the race even more. He also talks about the logistics of crewing and pacing this race, and how it is just as fun to support this race as it is to actually run it.  And, of course, we hear about the amazing stories that took place during Cocodona. From struggles to triumphs and everything in between - To a man running the entire race while holding the American flag. An individual coming back for redemption and being just the second man to finish Cocodona with Ankylosing Spondylitis. A 17 year-old being the youngest finisher in history, while his family also raced and helped pace. How about the oldest finisher in history, only to be surpassed by someone 15 days older just hours later? Or meeting a fellow podcast listener in person and being able to unexpectedly pace them to the finish? And, it goes without saying just how epic of a finish this race had at the top. Plenty of these epic stories, and more, as we recap the 2024 edition of the Cocodona 250! So strap in and join along for the ride!  Specific shoutouts this episode: Michael Reardon (@get_some_trail), Brandon Hozack (@do.as.is), Zachary Bates (@running.farther), Nathan Butler (@nathanjamesbutler), Andrea Moore (@andthensome1), Roberto Gonzalez, Eric Durrett, Philip Sebastiani (@ultrapjblu), Christina Krchnavy (@christykrchnavy), Chad Lasater (@chad.lasater), & more.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Groupand follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000655630617

Spotify: https://open.spotify.com/episode/4Q6WMH7B5SnoKkNeHlgbki?si=WdgNjG_fReGHUyYDrLmrWQ

Join us for a lively and laughter-filled episode o

Join us for a lively and laughter-filled episode of Happy Cast as we recount the highs and lows of the Captain Mountain 34 Hour Race. Stephanie, alongside guests Moe Villanueva and Shashi Reddy, delve into their experiences tackling this daunting endurance race that pushes runners to their limits and beyond.
The episode kicks off with an exploration of the race’s unique setting in the Capitan Mountains, where runners face a continuous 4-mile loop filled with natural beauty and unyielding challenges. Under the cover of darkness, lit only by headlamps and the occasional campfire, our hosts and their guests share tales from the trail— including those midnight cravings satisfied by the unexpected delight of food trucks.
Amidst the recounting of physical endurance, Stephanie shares a humorous anecdote about her attempt to play wingman for Moe during the race. What was meant to be a subtle setup turned into a series of comical missteps, proving that even in the toughest races, there’s room for a little romance... or at least an attempt at one.
From unexpected wildlife encounters to the mental battles against exhaustion, this episode isn’t just about running—it’s about finding humor and humanity in the face of extreme challenge. Tune in to hear how each lap not only tested their physical stamina but also strengthened their camaraderie and left them with unforgettable stories.

Join us on this episode of the HappyCast as we ven

Join us on this episode of the HappyCast as we venture to one of the most beautiful places in America, Zion National Park, as we talk about the Zion 100 Ultra Marathon by Vacation races (@vacationraces)

For this episode, Andrew sits down in the guest chair and is joined by Jessica Schiller (@jess.schiller01) as they both detail their experience running the 100 miler. We gain insight and perspective regarding the race itself, as well as the different mindsets going into the race. We hear about their overall thoughts on the race as well as their recommendations for those interested in running it in the future.

For Andrew, this was a race that originally wasn’t supposed to be, and for Jessica, this was her first attempt at a 100 mile trail race. And to make things more interesting, they were both going to run the entire thing together! Naturally, things could ONLY work out without any issues, right?

So sit back (or run upright) and listen to how things went down. Many successes, failures, and learning experience aplenty in this one! And congratulations to Erica Garner and Kaitlin Kennedy, both local Texas runners, who are also mentioned in this episode!

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000653417773

Spotify: https://open.spotify.com/episode/3S0vHoSQi5V2YJQJtYlPD9?si=UhYUxbDVSiGtagC6GrgaXw

In this deeply moving episode of Happy Cast, we we

In this deeply moving episode of Happy Cast, we welcome Rosie Gagnon, an ultra-marathon runner with a mission that goes far beyond physical endurance. Rosie has set herself the extraordinary challenge of completing 100 100-mile races, a goal inspired by the tragic loss of her son, a Marine veteran who struggled with mental health issues after his service and ultimately took his own life. Through her running, Rosie aims to honor her son’s memory and raise crucial awareness about the mental health challenges facing veterans.

Join us as Rosie shares insights into the transformative power of her running journey, detailing how each mile has helped her process grief and connect with others who have faced similar losses. With over half of her 100-race goal completed, Rosie’s story is not just about personal resilience but also about creating a legacy of understanding and support through her advocacy work with Wear Blue: Run to Remember. This organization focuses on commemorating the service and sacrifice of military personnel and veterans, aligning perfectly with Rosie’s personal mission.

Listeners will gain an intimate look at the challenges and triumphs of Rosie’s races, from the emotional first race she entered just months after her son’s passing to her latest endeavors and how these experiences have shaped her advocacy. Rosie also opens up about the community and support system she has found in fellow runners and veterans’ families, emphasizing the collective healing that her efforts foster.

To celebrate our 100th episode this month 🥳 we

To celebrate our 100th episode this month 🥳 we want to do a tell all! Please share one of the following for a chance to win your choice of Happy Endings swag from our store!

◦ What’s your favorite running achievement or memory the past two years?
◦ What questions would you like to have addressed on the podcast and by who? We will have Moe on so any questions for him?
◦ What the most hilarious or embarrassing moment you have experienced on the trails? Bonus if it includes one of the hosts.

In this gripping episode of the Happy Cast, we sit

In this gripping episode of the Happy Cast, we sit down with ultrarunner @denajcarr whose recent endeavor at the Barkley Marathons has captivated the hearts of many. Known as the race “that eats its young,” the Barkley Marathons is not for the faint of heart, pushing the limits of human endurance, resilience, and spirit.

Dena shares her journey from the call of the conch shell to the final, grueling miles, revealing the preparation, challenges, and unexpected lessons learned along the way. From serious insights into the mental fortitude required to tackle such an extreme challenge to lighter moments on the trail and her unique recovery rituals, this episode is a deep dive into what it means to chase the extraordinary. Join us as we explore the highs, the lows, and the sheer willpower it takes to face the Barkley Marathons head-on.

If you’re someone who loves a good adventure story, Dena’s tale of perseverance will inspire you to explore the limits of your own potential.

Apple:
https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000651982599

Spotify:
https://open.spotify.com/episode/2BTGB07z3pqhL457VuDSpj?si=51E2hTqRQfGeQk_fUBYmpg

This week on HappyCast, we’re thrilled to welcom

This week on HappyCast, we’re thrilled to welcome back @jenniashcro , fresh from her awe-inspiring debut at the 100-mile Prairie Spirit Trail in Kansas. This episode is extra special as Jenni is accompanied by her husband and stalwart crew chief, Sean, to unpack the intricate dance of a 50-mile out-and-back challenge. While the Prairie Spirit Trail may have been a rails to trails race, Jenni’s stellar finish time of 22 hours and 15 minutes is a testament to her grit and determination.

Dive deep with Jenni as she reveals the rigors of preparing for a distance that was uncharted territory for her, the strategies she employed to overcome stomach woes, and the sheer willpower it took to push through the final stretch with no calories to fuel her. Adding a touch of whimsy to the grueling race, Stephanie, who paced Jenni for an incredible 34 miles, shares her own experiences and the unexpected joy of donning a blow-up unicorn costume for a finish line celebration that was nothing short of magical. Join us for an episode brimming with perseverance, love, and a dash of enchantment on the trails.

Apple:
https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000651267662

Spotify:
https://open.spotify.com/episode/4uFd1PqQZx1HbkmEb7Leah?si=UBsWRd8aSyOWb3XSIaQ_CA

“So something, um…not that chill happened last

“So something, um…not that chill happened last night” - This Is The End.

But it wasn’t Hans Troyer’s end! On the recent episode of the HappyCast, Hans talks about his experience leading Black Canyon 100k until things started going sideways. He managed to hold on to a top 10 finish, but the real battle started at the finish line. Hans talks about his scary encounter with major rhabdomyolysis, his two week stint in the hospital, and putting on about 30lbs of weight due to fluid retention. And most importantly, his road to recovery.

Listen to the episode now! And don’t forget to leave a review 👍

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000650574704

Spotify: https://open.spotify.com/episode/6xd9ldPyfZtaOBpVZecbmN?si=dZyqynloTmuETtBy9Nd2lA

This week on a special episode of the HappyCast, w

This week on a special episode of the HappyCast, we examine what it’s like to “run fast and fly young” with Hans Troyer (@hanstroyer), an up-and-comer in the ultra running game who was shot out of a cannon and made his presence known in the elite scene with one of the most interesting and intense first two months you’ll hear about in ultra running.

We examine his memorable performance at Bandera 100k - where he broke Jim Walmsley’s course record, but also somehow later DIDN’T break it. This lead to a last minute appearance at Black Canyon 100k - where unfortunate circumstances right before the race made things more challenging than they should have been, and yet, he still got out to an early lead in an extremely competitive field. And, of course, to make this two month stretch even more interesting, we talk about his serious and unfortunate stint in the hospital that almost lasted two weeks.

So sit back and join us in the fast lane as we explore the start of a potentially amazing ultra running career budding before our very eyes. And definitely stick around for the end as we decide to debut an impromptu new segment, “trail math”. And it’s probably not what you were expecting.

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000650574704

Spotify: https://open.spotify.com/episode/6xd9ldPyfZtaOBpVZecbmN?si=dZyqynloTmuETtBy9Nd2lA

This week on the HappyCast, the crew heads over to

This week on the HappyCast, the crew heads over to the LBJ Grasslands in North Texas to partake in one of the biggest trail racing events in the area - the Grasslands Trail Run. Stephanie, Dylan, and Andrew all participated, and we get to hear about their experiences. From running, pacing, and DNFing straight into crewing, we cover all facets of this event. And during this roundtable discussion, the crew is joined by 100 mile finisher Gus Rodriguez (@cavemangus) from Houston to talk about his race as well. His experience is something you don’t want to miss!  With Grasslands holding its inaugural 100 mile event this year, and the forecast showing cool weather all day, this would appear to be a borderline perfect day for running, right? Well, Mother Nature decided to stop by and throw a wrench in everyones plans. Grasslands quickly turned into Mudlands, and it became a fight for survival. We talk about the insanely difficult trail conditions, the stories of those pushing through, and the heartbreak that ensued for many. Triumph and emotional endings alike, we go through it all on this episode.   As always, thank you Blaze Trails (@blazetrailsrun) for holding an impeccably organized event, and many of us can’t wait to return to Grasslands next year. We highly recommend this race, and believe it to be a perfect 100 miler - as long as the weather is in check.   And congratulations to everyone for even attempting this race with the conditions at hand. We’d love to hear more about all of your experiences.

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000649818705

Spotify: https://open.spotify.com/episode/0922PvqcFpUKUuBfj8p6XB?si=pyeEXlyLTV61DQTiug1sDw

We can’t wait to drop tomorrow’s episode about

We can’t wait to drop tomorrow’s episode about the epic Grasslands trail race weekend, so here’s a sneak peak, with @cavemangus joining our race recap discussion this week. With only 17 finishers out of 92+ starters, this usually fast and runnable course was entirely flipped upside down with the on-again/off-again storming and literal mudslides that runners had to traverse.

For this week’s episode of Happy Cast, we’re d

For this week’s episode of Happy Cast, we’re diving deep into Stephanie’s journey at the Mountains to Sea Trail 100 Endurance Run (MST 100) (@mountainstosea100). The MST 100 offers an iconic single-track trail race that stretches along the scenic Mountains to Sea Trail. Participants had the option to tackle various distances, but the 100-mile challenge is notably rigorous, with a 32-hour time limit. The event, held in Raleigh/Durham, NC, featured beautiful vistas of Falls Lake, numerous bridge crossings, and paths that hugged the lakeside, offering both beauty and challenge.

Her participation in the MST 100 wasn’t just a race; it was a profound journey that tested her limits and showcased her endurance. The 100-mile course boasted an elevation gain of 7,700 feet, winding through rolling terrains that demanded speed, agility, and relentless perseverance. With 7 aid stations providing crucial support, runners like Stephanie navigated the out-and-back loops, drawing on her training, grit, and community spirit.

And this week, we do two more additional shoutouts from our end-of-year Spirit of Happy Endings awards! Kathryn Stewart with Roberto Gonzalez, and Karen Ellis (@karenellis.80) with Isaac Fox (@thefoxyouexpect)

Apple: https://podcasts.apple.com/us/podcast/the-mountains-to-sea-trail-stephanies-100-mile-journey/id1620064686?i=1000649007307

Spotify: https://open.spotify.com/episode/4IRS1pBZWh1NTb0zN5S9SS?si=0A9kDlBFSv2Twtruh2ufHA

On the latest episode of the HappyCast, @theaumgan

On the latest episode of the HappyCast, @theaumgandhi discusses how previous failures have helped shape him to become the best version of himself today. He has no regrets, and believes each “failure” is just another building block towards success. And as he outlines in this episode, his most rewarding experience? The Moab “235” - where coming up just five miles short has resulted in him going the furthest he ever has. From racing in the Himalayas, to taking on the Triple Crown of 200s later this year, tag along this weekend and hear his amazing journey.

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