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HappyCast

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For all things trail running – unfiltered.
Podcast 🎙️- HappyCast with Andrew (@marvindal), Stephanie (@liveloveultrarun) & Dylan (@crazydylll69)

After a month-long hiatus and plenty of concerned

After a month-long hiatus and plenty of concerned messages, HappyCast is officially back — and no, Andrew and Stephanie did not break up. In this Season 5 kickoff, the two dive straight into the chaos with candid catch-ups, unfiltered humor, and a surprisingly deep conversation about loneliness, dopamine hits, and why witty banter might actually be a mental health necessity. From AI-suggested “safe flirty texts” to starting arguments on Facebook just to feel something, Stephanie explains how being too quiet for too long can lead to… questionable choices.

On the running side, Andrew recaps his current “waitlist surfing” era, the rise of the Burrito League (yes, burritos are a legitimate training incentive), and a wild Bandera weekend filled with heckling, aid station chaos, unexpected celebrities, and some truly elite volunteer moments. Bandera stories range from Molly Seidel’s historic performance to lei-wearing confusion at a small-town Texas bar, proving once again that trail running culture is equal parts grit and absurdity.

The episode closes with reflection, reset energy, and a handoff to the rest of Season 5 — a season focused less on rankings and more on longevity, healing, and running races the way they’re meant to be run. DNFs are discussed without shame, big goals are still on the horizon, and both hosts agree on one thing: this podcast keeps them grounded. Welcome back to HappyCast — the banter is back, the miles are messy, and we’re just getting started.

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000745248555

Spotify: https://open.spotify.com/episode/67HpR0ekCBDT8hsP9oNPk6?si=W0vOdDcISeympZ_aHrZIDw

YouTube: https://m.youtube.com/watch?v=Ux0QFHTbbUA&feature=youtu.be

We need your help! 🙏 On January 10 & 11, one of

We need your help! 🙏 On January 10 & 11, one of the largest 100k races in the country will take place in Hill Country in the heart of Texas, and for the third year in a row, we are tasked with helping run the first aid station, Boyles! And we need some volunteers to help us make the magic happen, for either both days or just one. And since we’re all about spreading the love, we will provide some incentives for those willing to help us out, so just shoot us a message either on the Happy Endings or Wildsense accounts, or reach out to the @houston_area_trail_runners and we will do what it takes to have you come out to make this a party for the third year in a row with @tejastrails

Quite a shock, honestly. Can’t wait to surprise

Quite a shock, honestly. Can’t wait to surprise myself again this time next year 👏🏻 #running #trailrunning #ultrarunning #run #ﬁtness

In this episode of HappyCast, Andrew and Stephanie

In this episode of HappyCast, Andrew and Stephanie sit down with Stephanie Rosebaugh to unpack an extraordinary performance at The Summit Last Person Standing, a Big’s Backyard Ultra Silver Ticket race in Texas. Stephanie ran an incredible 279 miles over 67 hours, averaging sub-50 minute loops with minimal rest — all while navigating sleep deprivation, changing weather, and the mental grind of a true last-person-standing format.

Rather than racing others, Stephanie shares how a powerful mindset shift away from comparison nearly doubled her previous LPS distance. The conversation explores flow state, nighttime running, fueling discipline, unexpected crew support, and the unique camaraderie that forms when the field dwindles down to just a few runners sharing the same hour over and over again.

The episode closes with a deeply reflective moment: choosing to step away not because her body failed, but because it felt right. It’s a conversation about endurance, self-trust, and redefining success — reminding us that sometimes the most meaningful finish isn’t about winning, but about knowing when you’ve done enough.

Stephanie has also written a book, “The Power of Enoughness”, and you can check it out and support it here: https://books.manuscripts.com/product/the-power-of-enoughness/

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000741311759

Spotify: https://open.spotify.com/episode/465IHOb9mWJINGtV4qeXZg?si=N0YpGDfsT7CvKlSZAE2upA

In this episode of HappyCast, we dive into a full,

In this episode of HappyCast, we dive into a full, emotional, hilarious, and raw recap of the Fall Creek 100 in Tennessee — a race filled with waterfalls, scenic ridges, surprise proposals, mud, and a whole lot of internal battles.

Stephanie is joined by Chuck Clark, who shared most of the 100 miles with her, and Race Director Scott Simcox, the creative mind behind the Fall Creek, Long Hunter, and Rim Runner races. Scott walks us through how he designs courses with intention: showcasing every overlook, waterfall, bridge, and scenic loop the park has to offer. We also learn about his volunteer-first family culture, the impact of tornado damage on trail systems, and why Fall Creek’s dorm setup might be one of the best race perks out there.

Stephanie opens up about her toughest mental race to date — calling her mom at mile 30 in tears, dealing with self-doubt from previous DNFs, navigating humidity and trail math, and experiencing her first mid-race panic attack. Chuck shares how he tried (unsuccessfully) to medicate her attitude with potatoes for 12 straight hours, why they thought they were on the verge of missing cutoffs, and how a simple reminder — “You stack these because you know you can finish them” — helped shift the energy.

We also talk crew magic, Peg’s legendary road-trip rescue, Kevin’s 50K-plus pacing effort, Mo’s volunteer hero arc, and the incredible Tennessee trail community that kept runners fed, supported, and cheerful through every loop.

It’s emotional. It’s chaotic. It’s honest. And it’s a perfect look at what makes 100-milers so transformative.

On this episode of the HappyCast, we go in-depth w

On this episode of the HappyCast, we go in-depth with local Houstonian Katy Barber who just tackled the Padre Island National Seashore (PINS) FKT. Located in Texas, and definitely NOT Galveston, this is the 4th longest beach in the WORLD and one of the most isolated places in the country, all tucked away on the largest unprotected barrier island in the world. This is a 65+ mile FKT that traverses the entire length of the beach, and no woman has ever attempted this feat before, and only two men have completed it.

We do a deep dive with Katy and her coach and fellow guest, Chad Lasater (who will one day have his own episode as he is a treasure trove of accomplishments). We talk about the logistics, the difficulty of running on a beach, and the dynamics with crewing and dealing with the remote nature of the race. Further yet, this was double the distance Katy has previously ran, so we talk about establishing distance PR’s in the process.

We also share a few crew stories, as both Chad and Andrew were present for the FKT. Katy’s crew also consisted of Kevin Christensen, Regina Massingill, Jaimie (kind of like Cher or Bono), Laura Lundell, and John Kilburn.

Join us as we tackle one of the more primitive, remote, and unconventional recaps yet - 65+ miles on nothing but sand! And congratulations on setting the FKT, Katy! It was one hell of a (sandy) adventure.

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000737734948

Spotify: https://open.spotify.com/episode/7KfJBH9VK5cTwzC1RvtQ9m?si=AJzClRppRVm4Oy2Z9-C3Zw

This week we’re taking it back to where it all b

This week we’re taking it back to where it all began. While the crew is busy, we’re dipping into the archives and replaying the very first episode of HappyCast — the one that sparked the Happy Endings Trail Crew and everything that’s grown from it.
In this throwback, you’ll hear the full origin story: how a chaotic weekend at Rocky Raccoon brought three underprepared runners together, the debut of the infamous beaver costume, the birth of the “weed wobble,” and the moment we realized this community was something special. The audio may be rough around the edges, and honestly… so were we — but the heart of what makes Happy Endings what it is today was already there.
Whether you’re newer to the podcast or you’ve been with us since day one, enjoy this trip back to the beginning. We’ll be back with a new episode soon — but for now, here’s the throwback that started it all.

When brutal weather forced Cactus Rose to relocate

When brutal weather forced Cactus Rose to relocate to the unforgiving hills of Camp Eagle, most runners hesitated—but not Houston’s own Madeline Green. With no aid stations, no crew, and endless miles of mud, rain, and lightning, she pushed through 105 miles of chaos to become the only female finisher of one of Texas’ toughest ultramarathons. In this episode, Stephanie and Andrew dive into Madeline’s mindset—how she handled a last-minute course change, two nights alone on the trail, and the mental rollercoaster of a self-supported 100-miler. From training on Houston’s flatlands to conquering Camp Eagle’s rocky climbs, her story is pure grit and quiet determination.

As always, things get candid, funny, and just a little chaotic. The crew swaps stories about storms, hallucinations, and what happens when your headlamp flash convinces you lightning’s about to strike. Madeline talks redemption, recovery, and what it means to represent women in the most rugged corners of ultrarunning—all while proving that sometimes, the loneliest miles lead to the loudest triumphs.

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000735344174

Spotify: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000735344174

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